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Bringing Mindfulness to Your Love Life

Love Notes from the Field

Content for your entertainment and enlightenment

As an anthropologist, sociologist, and sexologist, I always learn through research and experience; my personal experience, and that of my friends and family. In these posts, you'll find a treasure trove of musings, anecdotes, and stories that I hope will resonate with you and help improve your loving connection to self and others.

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Online Dating Survival Guide: How to Make Meaningful Connections Without Losing Your Mind

In this easy-to-read guide, you'll build the confidence to know what you want and the skills to communicate clearly. I share best practices and helpful tips to improve the quality of your online dating experience.

Recent Posts

Beyond Oxytocin: What Embodied Touch Teaches Us About Saying No

When people hear "cuddle workshop," some might say, "What the heck is that?" While others who are somewhat familiar...
Bella Brooks

Bella Brooks

What are the Basic Principals of Sex Coaching?

In Dr. Patti Britton's book "The Art of Sex Coaching," she explains that sex coaching is derived from the general...
Bella Brooks

Bella Brooks

Coming Home to Touch: Helping Estranged Couples Rebuild Safety & Trust

There's a particular kind of loneliness that happens inside a relationship — when you're still sharing a bed, still...
Bella Brooks

Bella Brooks

What is Cuddle Therapy and How Does it Work?

All of us experience feelings of loneliness, stress, and a deep sense of missing out. What we are feeling is a...
Bella Brooks

Bella Brooks

What Cuddle Therapy Teaches You About Saying No - Speak Your Truth

Most people assume closeness and boundaries pull in opposite directions — that the more connected you let yourself be...
Bella Brooks

Bella Brooks

I Miss Being Hugged: How to Navigate Touch Deprivation

There's a particular kind of loneliness that doesn't have a good name. It's not the same as missing a specific person....
Bella Brooks

Bella Brooks

Having Sex vs. Making Love: What Truly Matters

Sex is natural; making love is an art. My journey of awakening continues to deepen my connection with myself and with...
Bella Brooks

Bella Brooks

What is Sex Coaching and How it Differs From Sex Therapy

Since becoming a sex coach, I'm often asked what the difference is between sex coaching and sex therapy. Sex coaching...
Bella Brooks

Bella Brooks